Let’s give the gift of a smile!

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Have you ever noticed how a simple smile at a discouraged person can affect him, put a twinkle in his eyes and lift the corners of his mouth?  I’ve found that here at St. Anne’s, the benefits of offering a smile can’t be easily overrated.  What a difference that can make, not only to them, but also to me.

You see, smiles have documented benefits, both for the giver and the recipient.  Psychology Today informs us that smiling “activates the release of neuropeptides that work toward fighting off stress…”  Smiling releases dopamine, endorphins and serotonin, which this same source refers to as “the feel good neurotransmitters.”  This relaxes your body and can also lower your heart-rate and blood pressure.  Also, serotonin is an anti-depressant/mood lifter that’s actually stimulated by many pharmaceutical anti-depressants.  According to inspiyr.com, smiling actually strengthens your immune system, stimulating the production of white blood cells.

A smile can also serve as a natural pain reliever.  According to another online source, “people who smile and laugh often are less likely to develop heart disease.”  Also, according to this same source, smiling reduces stress, improves Mood, and increases productivity and longevity.  Smiling can also increase your attentiveness and ability to multitask by fighting stress.  Smiling also affects how you look to others and makes you more attractive.  Isn’t a person with a smile on her face better looking than one with a frown?

In short, smiling can be a gift, both to yourself and to others.  I’d like to close with a couple of quotes that I find worth mentioning.  The first is a piece of advice I memorized years ago from an unknown source: “If you see someone without a smile, give them one of yours.”  Finally, Blessed Mother Teresa of Calcutta is noted for saying: “’Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”

~Sr. Christina M. Neumann

Sources:

Dear St. Anthony, please come around… ~ Official Lost & Found Day

By: Sr. Christina M. Neumann, OSF

Believe it or not, Friday December 12th is actually “Official Lost & Found Day,” according to various sources, including www.daysoftheyear.com.  This topic seemed quite apropo for us at St. Anne’s; neither our residents, our staff, nor the visitors who frequently come here, are immune to this common human plight: that of losing items.  We can only hope and pray that these things are found quickly and in one piece.  Our reception desk here is a frequent “lost and found” site for items to be turned in.

Before I go on to share research on effective ways to find our missing articles, might I share a personal favorite method to start with: asking St. Anthony. In 5th grade CCD (Religious Education class), our instructor taught us a little prayer: “Dear St. Anthony, please come around, for something’s lost and can’t be found.”  Though it’s not necessarily scientifically proven, I have found that this method often offers immediate success.  The story of how St. Anthony became the patron of lost items is an interesting one, but that would be a topic for another article.

Other practical tips for finding lost items:

  1. Take several slow, deep breaths
  2. Look in plain sight first. Check your immediate surroundings and places you were recently. Look in the obvious spots. Survey the room or rooms where the item might be. Don’t go into depth, searching under piles of clothes and inside pants pockets. Instead, just look around to see if the item is in plain sight.
  3. Be systematic. Scan the room from left to right. Look over every corner, searching for places you haven’t checked yet, until you’ve covered the entire room. Your brain isn’t used to it, so it should pick the object up more quickly!
  4. Recall where you have been. Think about where you last where and call to mind possibilities of what could have happed to the object there (e.g., you could have set it down, it could have been bumped off a ledge, etc.)
  5. Don’t forget to look for the missing object where it’s supposed to be, or where it can usually be found. Sometimes things are just where you left them.
  6. Blank out your mind: Slow down those racing thoughts by giving them nowhere to run. If you can clear your mind, you can calm down to focus on the job at hand.  Look slowly and carefully where the object should be: How many times have you smacked your forehead after a crisis after finding an object in its normal location after not seeing it there before?  That’s one of the dangers of panic:  the temporary suspension of certain mental functions.  The “fight or flight” instinct controlled by the “lizard brain” is very powerful for evading predators (or incapacitating them, for that matter) but it has a powerful ability to blind you by impairing higher brain functions that human beings have developed over the ages.  If you force yourself to slow down and work methodically, you can get control back from the “lizard”.
  7. Look slowly and carefully where the object probably shouldn’t be, but could be
  8. Once you’ve exhausted the normal places where the object should be, try moving on to less likely locations. Maybe you left the object near a door, in the kitchen, in the bathroom, etc. when you were interrupted in doing something else.  In other words, check in high traffic areas or near areas where the object should be.
  9. Check on yourself. It is possible to forget that your glasses are already hanging around your neck or perched on your head. Check these obvious spots once more even if you’re sure you already did. •Don’t forget to check your pockets while you’re at it, even empty them out to make sure. Check the pockets of any jackets or coats you’ve worn lately, too. If you have carried a backpack, bag, or purse lately, make sure to get all the way to the bottom.
  10. Think back to the last time and place you used the missing object. Retracing your steps may lead to the object.
  11. Think about how and when an item is used in order to locate it. Consider the item’s characteristics. The nature of certain items makes them easier or more difficult to locate. For example, if you often use something in the winter, try checking the pockets of your winter jackets.
  12. Search your car.  For many people, the last place they were was in their car.  Look in all the nooks and crannies.
  13. Ask others to help you look for it. Enlisting the help of others will often enhance your chances of spotting the lost item.

Other pointers:

  1. Check everything again and again. Even if you have searched your room for your keys three times, check again. It is not rare to find something in the very place you thought you had already searched thoroughly. In fact, writing off a tucked away spot because it is “impossible” and you “looked there already” is often how items stay lost!
  2. Remember the camouflage effect. Your object may be right where you recall having had it, or where it’s usually kept, but it has become covered up. Check beneath anything that might have been inadvertently placed on top of the object and be hiding it from view.
  3. Look once, look well. Don’t keep going back to check a particular site, no matter how promising. If it wasn’t there the first time, it won’t be there the second (assuming, of course, that your initial check was meticulous).
  4. Clean your surroundings. Try doing a rigorous tidy-up of your room, house, apartment, dorm room, car, book bag, backpack, purse, or whatever area you have likely lost your item. Just cleaning up may very well reveal the whereabouts of your lost item. •Try not to make a mess or you’ll have a harder time finding what you lost. Instead, be systematic, and use the opportunity to tidy up as you go.
  5. Give it time. Sometimes an item will surface in time. Your sister finds it while vacuuming in an oddball spot you never would thought of, for instance. Unless it is something which can cause serious problems (like credit cards, cell phones, checkbooks, I.D.), sometimes just waiting pays off.
  6. If you’re in a hurry trying to look for the object missing, just slow down take a deep, breathe and process your thoughts. Slow and steady wins the race, look from room to room, and don’t go crazy trying to rush. (Things will usually “show up” when you’re not looking for them, so just relax).
  7. Write your name on your items.

http://www.wikihow.com/Find-Lost-Objects

7 Steps To Find Lost Objects After Panic Sets In


http://www.apartmenttherapy.com/how-to-find-a-lost-object-tips-71290

One way to prevent all this fuss and commotion is to improve your memory. The Mayo Clinic offers seven tips:

1. Stay mentally active
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
7. Manage chronic conditions

Ain’t no Cure for the Wintertime Blues?

This is a guest post by Cindy Flath, Supervisor of the Research Department at Altru Health System.

The days have gotten shorter; seemingly endless cloudy days and little sun greet us each day. If we could hibernate like bears winter wouldn’t seem so bad.

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Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter; sapping your energy and making you feel moody.

The specific cause of seasonal affective disorder remains unknown. Some factors that may come into play include:

  • Your biological clock … The reduced level of sunlight in fall and winter may cause winter-onset SAD. This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression.
  • Serotonin levels. A drop in serotonin, a brain chemical that affects mood, might play a role in SAD. Reduced sunlight can cause a drop in serotonin that may trigger depression.
  • Melatonin levels. The change in season can disrupt the balance of the body’s level of melatonin, which plays a role in sleep patterns and mood.

There are alternates to medication that may help to alleviate the symptoms of SAD

  • Make your environment sunnier and brighter. Open blinds, trim tree branches that block sunlight. Sit closer to bright windows while at home or in the office.
  • Get outside. Even on cold or cloudy days, outdoor light can help — especially if you spend some time outside within two hours of getting up in the morning.
  • Exercise regularly. Exercise and other types of physical activity help relieve stress and anxiety. Being more fit can make you feel better about yourself, too, which can lift your mood.

In light therapy, also called phototherapy, you sit a few feet from a special light therapy box so that you’re exposed to bright light. Light therapy mimics natural outdoor light and appears to cause a change in brain chemicals linked to mood. Light therapy generally starts working in a few days to two weeks and causes few side effects. Research on light therapy is limited, but it appears to be effective for most people in relieving SAD symptoms.

Celebrating “Jolly Old St. Nicholas”

Walking through the hallway outside our nurses’ office, I asked our residents in the med. line if they had celebrated St. Nicholas Day as children, putting out their shoes.  To my surprise, none of them had.  As a child, St. Nicholas visited our home every year on the eve of his feast in early December.

Last year, we at St. Anne’s had an 18-year old German girl, Antonia Kerl, stay with us for about three months.  This included St. Nicholas Day.  On that occasion, she did a program for our residents on “Christmas in Germany,” sharing German food and customs with our residents.  For the December issue of our newsletter, The Broadcaster, she also contributed a little article, featuring St. Nicholas as our “Saint of the Month.”  It ran as follows:

St. Nicholas was born in 270 AD and died on December 6, 343. He was the Bishop of Myra (what we now call Turkey). Unfortunately, we do not have many details about his life. He is known for his good deeds for the society, and he ministered to the sick, the poor and the ones in need. Therefore, he is the patron saint of children, various peoples and regions and several professions. The feast day on December 6 is a big day in Germany.  Children place their shoes outside the door and hope that St. Nicholas will come and leave small presents, such as chocolate, oranges or nuts in their shoes. In Germany, he is accompanied by Knecht Rupprecht, who is supposed to punish the children who did not behave throughout the year, whereas St. Nicholas rewards the good children.

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To this day, even in the United States, St. Nicholas’ fine tradition of generosity continues.  This afternoon, Sr. Elaine told us Sisters at lunch: “Don’t forget to put out your shoes tonight; but St. Nicholas has to go to Hugo’s (Grocery Store) quick first.”   ~Sr. Christina Neumann, OSF

PS: To subscribe to our newsletter, The Broadcaster, click here.

Let’s string some Popcorn…share your Christmas preparation traditions

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Wednesday afternoon, I strung popcorn with our residents to add to the Christmas tree in our Activity Room.  Although this was the first time I’ve done this at St. Anne’s, this yule-time task is definitely not new to me.  Our family used to watch slides of old family photos with my grandparents, while hoping not to hit a hard kernel and stick ourselves with thChristmas decorating (10)e needle.  I’ve heard that cranberries can be messy, so this afternoon, we’ll be using red beads to add to the décor in their stead.  Maybe we’re re-instating an old custom.  If we do it again, I won’t make so much – three cups gave me a lot more than we needed so I ended up making caramel corn with the rest of it!  I hope our residents enjoy that, too!

Please share your own Advent or Christmas traditions and customs.  We’d love to hear them!

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“Don’t forget to wash your hands!” ~ Handwashing Awareness Week ~ Dec. 7

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At the St. Anne’s reception desk, we have a little plastic duck which has reminded many an inquisitive child or adult visitor not to forget to wash their hands. Along with offering a couple of quacks and a giggle, this darling duckling dispenser squirts out hand sanitizer when his pump is pushed down.

This coming week, December 7-13, is National Handwashing Awareness Week. Our little hand-sanitizing duck brings to mind a practical question: is hand-sanitizer really an effective alternative to hand-washing?

According to CDC, “alcohol-based hand sanitizers can reduce the number of germs on hands in some situations, but sanitizers do not eliminate all types of germs.” Users are advised to use products containing at least 60 percent alcohol. CDC research has also found that “hand sanitizer doesn’t reduce the spread of some viruses such as the norovirus.” Also, the FDA does not advise hand sanitizers as a substitute, but only as an addition, to hand-washing when doing food-prep. Hand sanitizers strip the outer layer of oil on one’s skin, according to biology.about.com. Although hand-sanitizers may say they kill up to 99.9% of germs, that doesn’t mean they do in practical circumstances; products were tested on inanimate surfaces rather than on skin.

It seems, whenever possible, that good hand-washing technique is the best way to germs from spreading. And what is good technique? Sources recommend at least fifteen, and better yet, up to thirty seconds with soap and water. A helpful way of ensuring you’ve spent enough time “playing in the water” is to hum the tune “Happy Birthday” to yourself twice. Good technique also includes scrubbing “the backs of your hands, between your fingers, and under your nails,” according to homesafety.org.

Along with good hand-washing, disinfecting common surfaces, like doorknobs, telephones, computers, etc. is also a good preventative measure. Coughing into your elbow, rather than into your hand or the air also can help stop the spread of germs.

Here at St. Anne’s, although we offer hand-sanitizer to our residents, we strongly encourage hand-washing; this is especially important during cold and flu season.

Sources:

http://www.mayoclinic.org/healthy-living/adult-health/in-depth/hand-washing/art-20046253

http://biology.about.com/od/microbiology/a/handsanitizers.htm

http://info.debgroup.com/blog/bid/270757/Hand-Washing-or-Hand-Sanitizer-Which-is-Better-and-Why

What’s in a Name?: differences in long-term care terminology

The terminology used in the world of long-term care can be rather confusing to the average person. In this week’s blog, I would like to help clarify what different terms, such as basic care, assisted living, and independent living actually mean.

According to LongTermCare.gov’s glossary, assisted living is an “arrangement that provides individualized personal care, assistance with Activities of Daily Living*, help with medications, and services such as laundry and housekeeping.” Assisted living “provides or coordinates individualized support services to accommodate the individual’s needs and abilities to maintain as much independence as possible,” according to the North Dakota Long Term Care Association (NDLTCA). Assisted living facilities may also provide healthcare that is not as intensive as that offered in a skilled nursing facility. Also, according to the above-mentioned glossary, “assisted living facilities allow people to remain relatively independent.”

*Activities of Daily Living (ADL) include: Bathing, Dressing, Transferring (to/from a bed or chair), Eating, Caring for incontinence

Another classification is independent living, which, according to UMH’s Assisted Independent Living Blog, benefits people “who can still live independently but enjoy having access to assistance when needed.” An independent living facility would provide its residents “with convenient access to dining, medical care, entertainment and more [as well as] a safe living environment, but with minimal assistance. Hospitality services, such as housekeeping, meals, and laundry may or may not be included in the monthly rental, but are typically available,” according to UMH.

A basic care facility, on the other hand, According to the NDLTCA, “provides room and board…to individuals…who, because of impaired capacity for independent living, require health, social, or personal care services, but do not require regular twenty-four-hour medical or nursing services.” (We refer to that as “skilled nursing.”)

Nonetheless, in basic care, staff are available 24/7 to meet the basic needs of the residents. North Dakota is actually the only state that offers this classification. Other states use the terms “assisted” or “independent” living. According to Karly Kruckenberg of NDLTCA, “the payments are one of their biggest differences” between basic care and assisted living. What services are included and which are offered at additional cost varies. Also, according to Kruckenberg, “basic care can be seen/advertised ‘as an Alzheimer’s, dementia, or special memory care facility.’ ” This does not necessarily have to be the case, however, as with of St. Anne’s.

At St. Anne’s, we offer basic care as well as low-rent housing efficiency apartments (through the federal government’s HUD program). In basic care, most all services (nursing, meals, etc.) are covered under the residents’ routine care payments. Apartment residents are encouraged to take part in activities with basic care residents (at no additional charge). They are also able to select other services (meals, laundry, housekeeping, etc.) for which they make additional payment.

Pumpkin, Anyone?

Friday, November 21, 2014 ~ Pumpkin, anyone?

So what do you do with four gallons of frozen pumpkin? Well, if you work at St. Anne’s, there are many residents to bake for who love homemade goodies. One great way I found of using some of it was: Pumpkin Spice Muffins.

Our residents enjoyed them yesterday at our “Turkey Trot” Dance after listening to accordion music by Chuck Gust and Friends.

What I used is actually a modified pumpkin bread recipe.

pumpkin recipe

For a printable version of the original recipe, visit http://www.cooks.com/recipe/4m3kb0kd/easy-no-eggs-pumpkin-bread.html.

86,400 seconds

When helping our activity director with a Thanksgiving-themed display, I came across the following quote which seemed quite apropos for the upcoming Thanksgiving holiday, and, for that matter, the entire year: “God gave you a gift of 86,400 seconds today. Have you used one to say ‘thank you?’” (William Arthur Ward)

We have this quote hanging in our activity room display case now, along with “hand”-made turkeys by our residents. During our Bible Study, they were asked to trace their hand; from this, they made a picture of a turkey by connecting the fingers for feathers and adding extremities such as a comb and beak. Before coloring their bird, residents were to write one thing they were thankful for on each feather. We do this activity every year, but it is a good exercise in remembering to be grateful. Some things our residents were thankful for included: food, a home, family, friends, and knowledge.

It seems to me that we so easily take God’s many gifts for granted. This Thanksgiving season, my hope for myself, and for everyone, is to devote more of the seconds of my day (86,400) to lifting my heart in gratitude! ~Sr. Christina Neumann, OSF