National Snack Food Month

There’s lots of information out there about snacking, and lots of options for non-mealtime munching.  As our society becomes busier, snacking has become even more common.  At St. Anne’s, our residents are not exempt from this cultural trend; they are provided with three snacks a day, if they wish.


Unfortunately, snacking is often not so much about satisfying hunger and nutritional needs as it is due to habit and gratifying our taste buds.

Nonetheless, we can make healthy choices when we snack.  An article by May Clinic provides some suggestions for 100-calorie snacks and has many other helpful hints.  Snacking may actually be a healthy choice to help you avoid bingeing, according to this same source.  This can also keep your blood sugars healthy, according to an informative article by AARP.  Planning ahead and divvying out appropriate portions is also a smart move for healthy snacking habits.

Fruits and vegetables are a good choice in that they provide needed vitamins and minerals and also fewer calories than many other choices.  Whole-grain snacks are another good option, as they “are rich in fiber and complex carbohydrates, which give you energy with staying power,” according to this Mayo Clinic article.  Low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads are a few suggestions.  Various sources also laud the use of nuts as a snack food; they provide needed protein and, due to the longer time they take to digest, they make you feel full longer (AARP article).  They also, according to one online source for seniors, “are a rich source of antioxidants, healthy fats and calories.”  Nuts can be a great alternative to chips and “junk food” when you’re craving something salty and crunchy.  If you need some protein, boiled eggs can also be a good choice, says this source for seniors.  Some other healthy ideas are: Rice cakes, granola, trail mix, and dried fruit.

Dairy products can also be beneficial, as they are a good source of calcium and provide protein; be careful, though, of the extra sugar or fat contained in some of these.  Low calorie/light yogurt, for example, is a nutritious option.

As people age, fiber is something to look for.  Dietary fiber, according to, along with helping with bowel regularity, can also decrease risk of heart disease, stroke, and diabetes; it can also “improve the health of your skin, help you lose weight, and boost your immune system and overall health.”  This article continues to point out that our digestive systems become less efficient as we age and thus fiber becomes more important.  It is suggested that women over 50 get over 20 grams daily, and men, at least 30.  With this goal in mind, snacks such as whole grains, wheat cereals, barley, oatmeal, beans, nuts, carrots, celery, and tomatoes, apples, berries, citrus fruits, and pears are healthy options.

Unfortunately, as we age, our metabolism decreases which can easily lead to “putting on the pounds.”

As we get older, along with healthy eating between meals, sufficient hydration throughout the day is very important.  According to this same helpguide, people can be more susceptible to dehydration when they get older because they “lose some of the ability to regulate fluid levels and our sense of thirst is may not be as sharp.”  Remember to drink plenty of water (8-10 glasses a day).  Doing so can even curb your appetite and reduce your “need” for a snack.

Celebrating the Year for Consecrated Life at St. Anne’s

image012By Sr. Christina M. Neumann, OSF

Did you know that Pope Francis has named this the Year for Consecrated Life?  And tomorrow, February 2, is actually the World Day For Consecrated Life (though the celebration is transferred to the following weekend for parish observation).  This is relevant for St. Anne’s Guest Home because, since 1952, Franciscan Sisters have served the vulnerable and needy at St. Anne’s, first at the home in Fargo and then in Grand Forks.  For more information about the history of St. Anne’s, please visit the “About Us” section of our website; the bottom half of the page is devoted to this intriguing topic.

If you receive our monthly newsletter, The Broadcaster, you may have noticed (in our February issue) that we’ve started printing the names of the Sisters who have served here.  I, personally, find history very interesting, and so I thought I would share information I found about these women.  At the bottom of this post, you will find a list of Sisters from St. Anne’s.  (On an aside: this year, February 2nd is doubly special for me, personally, since it is the ten-year anniversary of my reception as a postulant in Hankinson.)


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In celebration of this year, we sisters at St. Anne’s convent will be hosting an evening gathering, during which we invite people to pray with us, see our convent, and join in an informal discussion about this beautiful vocation.  Anyone interested in attending may e-mail me at: [email protected].

The United States Council of Catholic Bishops (USCCB) also has more information about celebrating this special year.

Sisters from St. Anne’s History
Sr. Ankonita Wank ~ 1952-80 ~ Nurse’s aide
Sr. M. Bruno Meir ~ 1952-54 ~ Housework
Sr. M. Bega ~ 1952-55 Night watch – nurse’s aide
Sr. Imelda Wald – 1952-55, 1986-94 ~ Returned as school librarian – Holy Family
Sr. Redempta Graf ~ 1952-59 ~ Laundress
Sr. M. Kuniberta Saumweber 1952-69 ~ Seamstress
Sr. Frieda Ammann ~ 1952-86 ~ Nurse’s aide
Sr. M. Martha Pung ~ 1952-88 Nurse’s aide, receptionist
Sr. Arnoldine Nieberler ~ 1952-96 Administrator, bookkeeper, receptionist
Sr. M. Ebermunda Witzinger 1953-56 ~ Bakery & cook
Sr. Paschalina Schaflitzel ~ 1953-61 ~ Retired
Sr. Amalfrieda Geers ~ 1953-66 ~ Nurse’s aide
Sr. M. Gradulfa Radlinger ~ 1953-67 ~ Cook & vegetables
Sr. Solisia Bachfischer ~ 1954-57 ~ Cook
Sr. M. Pizara Wachter ~ 1954-68 ~ Laundress
Sr. Richarda Huber ~ 1955-95 ~ Personal care aide, housekeeping
Sr. Susanna Kuhner ~ 1956-? ~ Domestic
Sr. Angeline Althoff ~ 1956-58 ~ Nurse’s aide
Sr. M. Baldina Asam ~ 1956-59, 1961-74 ~ Domestic
Sr. M. Albana Almis ~ 1956-61 ~ Domestic
Sr. Quinteria Endred ~ 1956-64 ~ Bakery
Sr. M. Bernwarda Engelschalk ~ 1956-81 ~ Night duty – nurse’s aide
Sr. M. Maxentia ~ 1957-62 ~ Bakery
Sr. M. Philiberta Glass ~ 1958-65? ~ Retired – worked in sewing room
Sr. Itisberga Sutor ~ 1958-67 ~ Retired
Sr. Joffrieda Kolnsberger ~ 1958-69 ~ Domestic
Sr. Jordana Meyer ~ 1958-69 ~ Cook
Sr. Vicina Deissler ~ 1961-67 ~ Retired
Sr. Riveria Haidner ~ 1961-70 ~ Cook
Sr. M. Fortuna Gunther ~ 1962-65 ~ Administrator
Sr. Hilda Hammerl ~ 1962-96 ~ Personal care aide, housekeeping
Sr. Antoinette Mathern ~ 1963-73, 1975-85 ~ Activities and recreation
Sr. Alverna Goldade ~ 1964-67 ~ Domestic
Sr. M. Perpina Haimerl ~ 1965-68 ~ Administration
Sr. Rebecca Metzger ~ 1966-87; 1992-present ~ Activity and occupational therapy; administrator
Sr. Stella Zeller ~ 1966-97 ~ Bakery & dietary
Sr. M. Linda Nonowizki ~ 1967-81 ~ Seamstress
Sr. Konradine Maier ~ 1968-2004 ~ Dietary, sacristy
Sr. M. Doretta Meier ~ 1968-72 ~ Housekeeping; student
Sr. Mary Jane Reiber ~ 1968-74 ~ Administrator
Sr. Mechtrudis Ritter ~ 1969-77 ~ Food supervisor
Sr. Ursula Altenburger ~ 1969-80 ~ Nurse’s aide & domestic
Sr. Norbertine Propster ~ 1969-81 ~ Housework
Sr. Marilyn Hiedeman ~ 1970-73 ~ Cafeteria – student
Sr. Seraphica Uelpenich ~ 1970-81 ~ Teaching & housework
Sr. Alexandra Frey ~ 1970-93 ~ Housekeeping & dietary
Sr. Annella Miller ~ 1971-73; 1983-2011 ~ Personal care; social ministry
Sr. M. Beata Seil ~ 1972-2008 ~ St. James, retired
Sr. Elaine M. Roggenbuck ~ 1972-present ~ Bookkeeper, administrator
Sr. M. Lisa Bayer ~ 1973-76 ~ Personal care aide
Sr. Jeanette Karst ~ 1976-80 ~ Personal care aide
Sr. M. Rose Schatz ~ 1977-? ~ Cook
Sr. Agatha Wald ~ 1978-97 ~ Housekeeping & dining room
Sr. Lucy Schoenberg ~ 1986-2002 ~ Teacher at Holy Family
Sr. Catherine Zitzelberger ~ 1988-2002 ~ Receptionist & nursing
Sr. Carolyn Althoff ~ 1992-2008 ~ Receptionist
Sr. M. Joyce Gagne ~ 2000-2009 ~ Receptionist
Sr. Christina M. Neumann ~ 2009-present ~ Receptionist

Amaryllis Update

I wanted to share a couple of pictures of how our amaryllis has grown since last week.  The first picture is from Wednesday, January 21st.  The others are from this morning (January 31st)


One of our residents has talked to the plant and and another has reportedly even kissed it; no wonder it is growing so well with all the TLC.  (Neither of these individuals are pictured here.)


Gratitude: A Recipe for Joy

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Guest Post by Kathy Neumann

Do you want a more joy filled life?  There are some things we can do to live life more joyfully and abundantly.  We can cultivate the practice of gratitude, be thankful for the simple ordinary moments, live in the moment, and let go of the fears that rob us of joy.  There is a strong relationship between gratitude and joy.  Have you noticed how grateful people are joyful people?  Look at the sisters here at St. Anne’s – thankful and joyful.

Practicing the attitude of gratitude is very important to having joy, says Brené Brown in her book: The Gifts of Imperfection.  Some ways of practicing gratitude are keeping a gratitude journal (or keeping a gratitude-note jar), doing a daily meditation/prayer on gratitude, and reminding yourself daily of the blessings in your life.  Pay attention and notice the good things that we often take for granted.  When we’re having a busy, stressful, or bad day, stop and say out loud, “I am grateful for __________”

Joy often comes in simple ordinary moments, not extraordinary moments.  Our most precious memories are ordinary moments.  When my daughter was away at college, she once said, “Mom, it’s not the big events, it’s the little everyday things that I miss most.”  It was sitting down to a bowl of homemade soup with family, taking a walk with us, playing with the dog she missed.  Consciously enjoying the simple, ordinary small things and moments in life and gratefully acknowledging this is what life is about.  Our culture dismisses the quiet, ordinary, hardworking men and women.  We equate ordinary with boring or meaningless.  People who have had tremendous loss, for example; the loss of a child, violence, trauma, hold on to the sacred, ordinary, everyday moments to find their joy again.  Live in the moment and be grateful for what is right in front of you.

So what gets in the way of joy? Fear and worrying.  Fear of hard times or losing what we love most.  Fear that something terrible will happen.   Fear or uncertainty of not having enough: time, food, money.  Marianne Willamson said, “Joy is what happens to us when we allow ourselves to recognize how good things really are.”  When you’re feeling fearful or that you don’t have enough, or aren’t enough, try acknowledging the fear and practice gratitude.  Say out loud, “I’m feeling vulnerable; it’s ok, I’m grateful for _____”   Living in gratitude doesn’t mean denying the sorrows that come but remembering to notice the good around you and balance those hard times with gratitude.

Say thank you to God and to others frequently during the day, and ask God to help you remember to be grateful.  Listen to or read the lyrics to “What a Wonderful World.”  Trees, flowers, birds, seasons, sunshine; our world is pure gift. Thank God even for the “darkness” for it, too, teaches us great lessons and builds character.

Our amaryllis, and other plants, can contribute to mental and physical well-being


This Christmas, we received a boxed amaryllis plant from one of our residents and his sister.  Residents, visitors, and staff all have had the opportunity to watch its shoots grow as it sits on the ledge of our main reception desk.  This little plant adds a little extra stimulation and enjoyment to the dreary winter days; in that way benefits us here.  But that’s just the beginning of the benefits derived from houseplants.

Plants improve air quality and make breathing easier.

One online article reminds us that, through photosynthesis, plants take in carbon dioxide and release oxygen, whereas we humans depend on oxygen for our breathing process.  Having plants can increase your home’s oxygen level.

They can also act as a natural humidifier, releasing about 97% of the water you give them back into the air.  So if you suffer with dry skin or other symptoms caused by dry air, you might want to add some plants to help with this.

This same source also reported that plants were found to lead to decreased “fatigue, colds, headaches, coughs, sore throats and flu-like symptoms” and that there was 70 percent greater attentiveness when the room they are in contains plants.  An article by the Denver Post also notes that plants filter polluted air. also notes that plants may take out airborne contaminants, incuding those that can cause headaches and nausea.  This source reported that plants can “contribute to your feeling of wellbeing” and improve mental health.

According to, plants can reduce cold-related illnesses by more than 30%, increasing humidity and decreasing dust.  Also, because “excess carbon dioxide can elevate drowsiness levels,” plants can help make you more alert.  This same article also notes that plants can help alleviate: headaches, allergies, congestion, and insomnia.

Why Activities? Activity Professionals Week – January 18-24

This week, I’d like to thank our activities staff for their hard work, not only in designing enjoyable activities but also for their efforts in getting people to actually attend.  We find that people sometimes get in a slump and need more than a little encouragement to get out of their rooms, even for things that are really fun and beneficial.  Here, our activity director shares some thoughts:

Why Activities?

By Shelly Mack, Activity Director at St. Anne’s

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Activities are not meant to keep Shelly and Dawn (my assistant) busy.  Activities are for the residents.  There is nothing worse than someone just sitting and staring at the wall day after day, when we have activities every day.  We try to have a variety: spiritual, educational, games of skill, exercises (this is chair exercise meant for everyone but a real struggle to get people to attend.  Exercise is proven to help mobility and prevent falls.  Come Mondays and Wednesdays at 10 a.m., and give it a try!)

Dice games are pretty popular. Also, we are very lucky to have in-house musicians like Sr. Elaine, Chuck Gust and Sr. Christina, plus a guest group of music volunteers.  And of course, there is the ever-popular bingo – this is fun and you get a small prize to boot!  So, here’s a word of advice: let the paint on the wall dry and come give activities a try!

Anyone interested in helping with activities or sharing their talent may call Shelly at (701) 746-9401.

Celebrate Each Life

Sr. Christina M. Neumann

As we approach the National Sanctity of Human Life Day (January 18), I am reminded of the sacredness of the lives we encounter every day at St. Anne’s.  Although this national observance, first initiated by President Reagan, refers primarily to protecting the dignity of the unborn, I would like to extend it to us here.OLYMPUS DIGITAL CAMERA

Hearing of the sanctity of human life is a real reminder to me as a worker at St. Anne’s; it reminds me that each person I encounter is precious, is deserving of my time and utmost respect.  When I see someone coming to the front desk where I work, I need to take a look at how I approach them.  I need to see their life as sacred and put them above my personal agenda at the moment.

This January, as we observe “Celebration of Life Month,” there are different points on which we can examine our efforts.  What are we, as individuals, doing to promote respect for human dignity?  Along with promoting respect for the unborn by prayer, occasionally contacting legislators, and attending the city-wide Mass for Life on January 22, what am I doing in my daily life?  Am I treating each person I meet with love and respect?

Blessed Mother Teresa of Calcutta has some beautiful, inspiring words that I would like to share, which I think tie into this very well: “I believe in person to person. Every person is Christ for me, and since there is only one Jesus, that person is the one person in the world at that moment.”

Today, after working on this post, I have been more conscious of giving my utmost to each person, resident, visitor, or co-worker. What a difference it can make if we really take to heart Mother Teresa’s words! If we do that, we will sanctify each day in keeping with the “sanctity of human life.”